Creatine is Cheating No Matter How You Look at It Moral Panics and Irish Supplements in the New Millennium

So it’s impossible to determine if these raised DHT levels actually contributed to hair loss in this instance. The researchers were only interested in measuring the DHT to testosterone ratio after creatine consumption. However, researchers stopped observing the rugby players after these three weeks.

  • If taking creatine supplements for the first time begins to cause hair loss, then it may be wise to lower your dose, or even stop his altogether.
  • Our formula is 100% pure creatine monohydrate, with no added sugars or flavourings, perfect for mixing.
  • Creatine is an amino acid naturally produced in the body by the liver, pancreas, and kidneys and stored in the muscles.
  • So a lot of the early guidelines on recommended usage were put in place due to their being no scientific data.
  • If you weigh 100kg, then that would be 3g of creatine per day, if you weigh 50kg then that would be 1.5g per day.
  • Vitamin deficiencies or too much Vitamin A can negatively impact the hair growth cycle causing shedding.

Whether you’re trying your first push/pull/legs programme or training for the next Mr. Olympia, you’ve probably heard of creatine supplementation. All this is great news, but stories about kidney damage, muscle cramps and stomach upsets persist – so is it safe? The good news here is that creatine is by far the most heavily studied ergogenic supplement out there and a huge body of evidence from studies conducted, both short and long term, show that creatine is safe. The only words of caution here are for those with pre-existing conditions such as kidney disease to check with their doctor before supplementing.


But what exactly are the benefits of creatine and how can it help your performance? Pretty much every gym in the UK, no matter how commercial and yuppified, will sell some form of sports supplements. The benefits of creatine, proteins and fat burners are touted everywhere from forums to advertising murals in the gym changing room, but what actually are these supplements, what do they do and who can benefit from them? Creatine may have given the impression of being something meant merely for the large muscled and fake tanned, but evidence suggests that the benefits of creatine can transcend all sports – even endurance.

  • Russ also worked alongside the UK government for 8 years in a venture combating childhood obesity in England.
  • Our body creates its creatine by synthesizing it in the liver and kidneys, but it only makes enough to cover the amount of creatine that is lost by the body each day.
  • Stanley Cohen, the sociologist who coined the phrase ‘moral panic’, used the term to describe actions by which feelings of fear or distrust are spread throughout a society.
  • If you are not aware already, eccentric exercise causes the most muscle damage of all exercises.
  • These little bad boys have various tasks (including the building of new muscle).

If you’re a dedicated athlete, you may take a creatine supplement to help boost performance and recovery. In addition to increased muscle mass, individuals who regularly consume creatine through supplements might also notice side effects like water retention, weight gain, and maybe even some hair loss. Creatine has become a hot commodity in the world of health and fitness in recent years. Used across the board from bodybuilders to endurance athletes and across both sexes, the most heavily researched supplement in the world is undoubtedly misunderstood.

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Creatine monohydrate first hit the shelves of supplement stores following its introduction by Experimental and Applied Sciences (EAS) in 1993. Since the 90’s, the supplement has become the most heavily researched sports product on the market today, more so than even anabolic steroids. Scientifically proven to increase muscle mass gains and strength, the supplement has become popular with bodybuilders, sprinters and power lifters.

This evidence-based analysis of the safety and myths of creatine features 20 references, listed below. Real Muscle primarily uses high-quality sources, such as peer-reviewed publications, to back up the information in our articles. To understand more about how we fact-check and keep our information accurate, dependable, and trustworthy, read more about us. Medications including cyclosporine, aminoglycosides, gentamicin, tobramycin, and anti-inflammatory medications like ibuprofen, among others, may interact with creatine.

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Pregnant, nursing, and people with severe illness like heart disease and cancer should consult a doctor first. This dehydration can be avoided by properly managing your water intake when taking creatine. Creatine has been shown to increase DHT, which is the primary hormone responsible for male-pattern baldness.

A 2009 study in the Journal of the International Society of Sports Nutrition looked at the effects of creatine and HIIT sessions on cardiorespiratory fitness. The study found that four weeks of supplementation with creatine (10g per day) was able to increase VO2 max (the maximum amount of oxygen someone can use during a workout) and increase power output. A 2011 study in the Journal of Strength & Conditioning looked at the effect of creatine supplementation on muscle size in young adults.

As the years go by, more and more benefits are being attributed to this wonder supplement. The most obvious benefits are in sport and fitness, but testosterone is also crucial for reproductive health, as well as cognitive health. While creatine does not have a significant impact on testosterone, there is still a beneficial increase.